Written By TWFT
Saturday, January 28
“When you lie down, your sleep will be sweet.” Pr 3:24 NIV
God build specific triggers into our bodies to let us know when it’s time to escape consciousness. And wise people listen to these clues. History’s most notable power nappers include Albert Einstein, and Winston Churchill. There is a reason why your eyelids start to droop around 2:00 p.m. The levator muscles, which constantly contract to keep your eyelids open, give out and beg for a break. And a chemical called adenosine, which collects in your brain when you’re awake, piles up and makes you feel drowsy. Consequently, your body yearns for sleep to allow the adenosine to disperse, resulting in instant relief. A study published in the Annals of Internal Medicine confirms that people who nap for at least thirty minutes daily, three times weekly, are one-third less likely to die from heart disease. And additional research suggests that taking a nap can improve creativity and memory. Cognitive neuroscientist William Fishbein states that often during a brief nap, our brains actually keep working to resolve problems and form new ideas. That helps explain why Mozart professed to have composed music in his dreams. Studies also show that a little extra sleep can assist with weight control—which means you can lose as you snooze! Ghrelin, a hormone produced in our intestines, tells us we’re hungry and triggers cravings for sweets, salty foods, and starches—all the bad stuff! However, when we sleep more, our colon stores less ghrelin, and our craving for junk food diminishes. In Scripture, Jesus not only took frequent rest breaks himself; He encouraged His disciples to follow suit. So, try a power nap.
Saturday, January 28
“When you lie down, your sleep will be sweet.” Pr 3:24 NIV
God build specific triggers into our bodies to let us know when it’s time to escape consciousness. And wise people listen to these clues. History’s most notable power nappers include Albert Einstein, and Winston Churchill. There is a reason why your eyelids start to droop around 2:00 p.m. The levator muscles, which constantly contract to keep your eyelids open, give out and beg for a break. And a chemical called adenosine, which collects in your brain when you’re awake, piles up and makes you feel drowsy. Consequently, your body yearns for sleep to allow the adenosine to disperse, resulting in instant relief. A study published in the Annals of Internal Medicine confirms that people who nap for at least thirty minutes daily, three times weekly, are one-third less likely to die from heart disease. And additional research suggests that taking a nap can improve creativity and memory. Cognitive neuroscientist William Fishbein states that often during a brief nap, our brains actually keep working to resolve problems and form new ideas. That helps explain why Mozart professed to have composed music in his dreams. Studies also show that a little extra sleep can assist with weight control—which means you can lose as you snooze! Ghrelin, a hormone produced in our intestines, tells us we’re hungry and triggers cravings for sweets, salty foods, and starches—all the bad stuff! However, when we sleep more, our colon stores less ghrelin, and our craving for junk food diminishes. In Scripture, Jesus not only took frequent rest breaks himself; He encouraged His disciples to follow suit. So, try a power nap.
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January
MAKE PRAYER YOUR FIRST PRIORITYBIBLE READING; THE KEY TO SPIRITUAL GROWTH (1)BIBLE READING; THE KEY TO SPIRITUAL GROWTH (2)BIBLE READING; THEY KEY TO SPIRITUAL GROWTH (3)LIVING IN THE PROMISED LANDWHEN YOUR MATE STRUGGLES WITH INSECURITYKEEP PERSEVERING AND REFUSE TO QUITSHOW YOUR APPRECIATIONCOUNT YOUR BLESSINGSTHE "DOWNSIDE" OF IMMORALITYHAVE YOU BEEN WRONGED? FORGIVE"KEEP CALM AND CARRY ON"BE SENSITIVE TO GOD'S PRESENCEA PRAYER FOR GOD-CONFIDENCELIVE FROM "GLORY TO GLORY"ABOUNDING GRACEPREVAILING PRAYERTHE FIRST BEATITUDETHE SECOND BEATITUDETHE THIRD BEATITUDETHE FOURTH BEATITUDETHE FIFTH BEATITUDETHE SIXTH BEATITUDETHE SEVENTH BEATITUDETHE EIGHTH BEATITUDEBE CONTENTYOU ARE A STEWARDDEMONSTRATING GOD'S KINGDOM WHERE YOU LIVEAVOID COMPARING YOURSELF TO OTHERSHE'S LOOKING FOR LABORERSKNOWING AND ENJOYING YOUR INHERITANCE
February
HOW TO CONQUER YOUR JERICHO (1)HOW TO CONQUER YOUR JERICHO (2)HEALING FOR YOUR MINDHUMBLE YOURSELF, AND TRY TO MAKE IT RIGHTYOU CAN MAKE A DIFFERENCELIVE ON PURPOSE, FOR A PURPOSEHOW TO "RENEW" YOUR MINDFIGHT FOR YOUR MARRIAGETRUE REPENTANCE BRINGS RESTORATION"I HAVE SET THE LORD ALWAYS BEFORE ME"RESPONSIBILITY AND THE "ABILITY TO RESPOND"MEDITATE AND ASSIMILATECLICK THE SAVE BUTTONBE CONFIDENT OF GOD'S LOVE FOR YOUGOD FORGIVES AND FORGETS (1)GOD FORGIVES AND FORGETS (2)GOD FORGIVES AND FORGETS (3)GOD FORGIVES AND FORGETS (4)PRAYER IS YOUR CONNECTION TO GODHEALING FOR ANXIETYEXPERIENCING GOD'S PEACETHE CHALLENGES AND REWARDS OF LEADERSHIPSTAY TRUE TO THE TRUTH OF GOD'S WORDLEARN TO LISTEN TO GODOVERCOMING ENVYRELY ON GOD, NOT YOURSELFPAID IN FULLTRY FOR RECONCILIATION
March
HAVING A SPIRIT-CONTROLLED TONGUE (1)HAVING A SPIRIT-CONTROLLED TONGUE (2)EMBRACE "THE WHOLE COUNSEL OF GOD"CONFIDANTS, CONSTITUENTS, COMRADESIT CAME TO PASS—NOT STAYLIVE FOR A CAUSE GREATER THAN YOURSELFFREE FROM GUILT AND CONDEMNATIONPRAYER IS YOUR CONNECTION TO GODJUST PLAY YOUR PARTYOU ARE AN AGENT OF RECONCILIATIONLEARN TO LISTEN TO GODWHEN YOU LONG FOR COMPANIONSHIPTHE WHOLE WORLD MUST HEAR GOD'S WORDWILL YOU HEAR CHRIST, OR THE CRISIS?LIVE LIKE YOU BELIEVE IT (1)YOU CAN OUTGROW THE PROBLEMGOD WILL GIVE YOU KNOWLEDGE AND UNDERSTANDINGLIVE LIKE YOU BELIEVE IT (2)THE WAY UP IS DOWNTHE WORST FAILURE...IS FAILURE TO TRYARE YOU WASHING YOUR NETS?"OVERNIGHT SUCCES" USUALLY TAKES MANY YEARSYOU HAVE FULL FORGIVENESSKNOW WHO YOU AREHE'S THE GOD OF NEW BEGINNINGSGOD IS "AT WORK IN YOU"OVERCOMING WORKAHOLISMTHE TOUCH OF HIS HANDCHRIST CAN SATISFY YOUR SOULTRY FASTINGGOD IS WORKING IN YOU, WITH YOU, AND THROUGH YOUASK GOD FOR A DREAMTODAY GOD IS "WITH YOU"