Written By TWFT
Saturday, January 28
“When you lie down, your sleep will be sweet.” Pr 3:24 NIV
God build specific triggers into our bodies to let us know when it’s time to escape consciousness. And wise people listen to these clues. History’s most notable power nappers include Albert Einstein, and Winston Churchill. There is a reason why your eyelids start to droop around 2:00 p.m. The levator muscles, which constantly contract to keep your eyelids open, give out and beg for a break. And a chemical called adenosine, which collects in your brain when you’re awake, piles up and makes you feel drowsy. Consequently, your body yearns for sleep to allow the adenosine to disperse, resulting in instant relief. A study published in the Annals of Internal Medicine confirms that people who nap for at least thirty minutes daily, three times weekly, are one-third less likely to die from heart disease. And additional research suggests that taking a nap can improve creativity and memory. Cognitive neuroscientist William Fishbein states that often during a brief nap, our brains actually keep working to resolve problems and form new ideas. That helps explain why Mozart professed to have composed music in his dreams. Studies also show that a little extra sleep can assist with weight control—which means you can lose as you snooze! Ghrelin, a hormone produced in our intestines, tells us we’re hungry and triggers cravings for sweets, salty foods, and starches—all the bad stuff! However, when we sleep more, our colon stores less ghrelin, and our craving for junk food diminishes. In Scripture, Jesus not only took frequent rest breaks himself; He encouraged His disciples to follow suit. So, try a power nap.
Saturday, January 28
“When you lie down, your sleep will be sweet.” Pr 3:24 NIV
God build specific triggers into our bodies to let us know when it’s time to escape consciousness. And wise people listen to these clues. History’s most notable power nappers include Albert Einstein, and Winston Churchill. There is a reason why your eyelids start to droop around 2:00 p.m. The levator muscles, which constantly contract to keep your eyelids open, give out and beg for a break. And a chemical called adenosine, which collects in your brain when you’re awake, piles up and makes you feel drowsy. Consequently, your body yearns for sleep to allow the adenosine to disperse, resulting in instant relief. A study published in the Annals of Internal Medicine confirms that people who nap for at least thirty minutes daily, three times weekly, are one-third less likely to die from heart disease. And additional research suggests that taking a nap can improve creativity and memory. Cognitive neuroscientist William Fishbein states that often during a brief nap, our brains actually keep working to resolve problems and form new ideas. That helps explain why Mozart professed to have composed music in his dreams. Studies also show that a little extra sleep can assist with weight control—which means you can lose as you snooze! Ghrelin, a hormone produced in our intestines, tells us we’re hungry and triggers cravings for sweets, salty foods, and starches—all the bad stuff! However, when we sleep more, our colon stores less ghrelin, and our craving for junk food diminishes. In Scripture, Jesus not only took frequent rest breaks himself; He encouraged His disciples to follow suit. So, try a power nap.
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2023
January
ENJOY EACH DAY OF THIS NEW YEAR (1)ENJOY EACH DAY OF THIS NEW YEAR (2)THIS YEAR THINK “POSSIBLE” (1)THIS YEAR THINK “POSSIBLE” (2)THIS YEAR THINK “POSSIBLE” (3)LET GOD LEAD YOUGOD IS YOUR PROVIDERYOUR OVERFLOWING CUP OF BLESSINGSTEPS TO OVERCOMING YOUR WORRIESFOCUS ON YOUR GOD-GIVEN VISIONTHE STORY OF YOUR BIBLEHOW GOD LEADS USHOW JESUS DEALT WITH SINARE YOU JOY-DEPRIVEDIT’S TIME TO PRAY (1)IT’S TIME TO PRAY (2)FAITH THAT BRINGS RESULTSBE FAITHFUL TO GOD AT WORKWHEN YOUR BEST ISN’T GOOD ENOUGHTODAY, GIVE YOUR PROBLEM TO GODSTEPS TO FORGIVENESS (1)STEPS TO FORGIVENESS (2)THE JOYS OF HEAVEN (1)THE JOYS OF HEAVEN (2)THE JOYS OF HEAVEN (3)LEARN TO CONTROL YOUR ANGERSEEK GOD FOR DIRECTIONTRY A POWER NAPGO TO THE RIGHT SOURCEHOW GOD SEES YOUYOU HAVE TO “WALK OUT” THE PROCESS
February
GUARD THESE THREE AREAS OF VULNERABILITYSIMPLIFY YOUR LIFEONWARD AND UPWARDYOU NEED EACH OTHER (1)YOU NEED EACH OTHER (2)YOU NEED EACH OTHER (3)SHOWING GRACE TOWARD THOSE WHO DIFFER WITH YOUARE YOU HAVING A NIGHTIME EXPERIENCE?A HEART FILLED WITH GOODNESSCHRIST’S LOVE FOR YOUGIVE GOD ALL THE GLORYYOU’RE A REFLECTORYOU MUST CARE FOR THE NEEDY (1)YOU MUST CARE FOR THE NEEDY (2)YOU MUST CARE FOR THE NEEDY (3)DON’T GIVE UP ON YOUR SAULRECOVERING FROM BURNOUTSETTING THE CAPTIVES FREE (1)SETTING THE CAPTIVES FREE (2)HE WILL DO IT AGAIN!BEWARE OF SELF-PITYTODAY, CHOOSE THE RIGHT ATTITUDEBUILD A RELATIONSHIP WITH YOUR CHILDREN“SERVANT” FOR LIFECHANGE YOUR EXPECTATIONSSTART MEMORIZING SCRIPTURESCHRIST IS COMING AGAIN!FRIENDSHIP
March
EXPERIENCING GOD’S PRESENCE AND PLEASUREDON’T WAIT; ENJOY YOUR LIFE NOWMONEY MATTERS IN MARRIAGEUSE YOUR GOD-GIVEN CREATIVITYA PRAYER OF FORGIVENESSWHEN GOD SENDS YOU AN ANGEL (1)WHEN GOD SENDS YOU AN ANGEL (2)WHEN GOD SENDS YOU AN ANGEL (3)WHEN GOD SENDS YOU AN ANGEL (4)A PRAYER FOR FINANCIAL CONTENTMENTA PRAYER OF COMMITMENT TO GODHAVING A VISION FOR YOUR LIFECHANGE YOUR THINKING, CHANGE YOUR LIFE (1)CHANGE YOUR THINKING, CHANGE YOUR LIFE (2)CHANGE YOUR THINKING, CHANGE YOUR LIFE (3)DOES IT GLORIFY GOD?LESSONS FROM A BROKEN HEARTWHAT YOU MUST GIVE UPYOU NEED OTHERSREBUILDING YOUR MARRIAGE (1)REBUILDING YOUR MARRIAGE (2)REBUILDING YOUR MARRIAGE (3)REBUILDING YOUR MARRIAGE (4)THROUGH CHRIST, YOU CAN DO ITDEPEND ON GOD MORESTART SAYING, ‘I CAN’REFUSE TO LIVE IN FEAR (1)REFUSE TO LIVE IN FEAR (2)