Written by TWFYT
Tuesday April 9
“You will go out with joy and be led out in peace.” Isaiah 55:12 GWT
Let’s look at three proven and effective strategies for dealing with stress. (1) Place yourself on your daily to-do list. Designate fifteen minutes twice a day to renew, regroup, and restore. Distance yourself from the stress source, even if that simply means stepping outside for a few minutes and going for a walk to refresh your brain. Sing your favorite song or do whatever helps you to chill. And persevere when other events threaten you to crowd you out. You’re important–learn to value yourself. (2) Lighten up! The Bible says, “The joy of the Lord is your strength” (Ne 8:10), and when your joy goes, so does your strength and ability to cope. Some people think Christians should always be sober, humorless, and as quiet as the grave. But Jesus arose from the grave–and that’s one of the reasons in the world to celebrate. (3) Relax your stiff muscles with five-minute stress-relievers throughout the day. Stop thinking and move! Stretch out, bend over, roll your tense shoulders, chase the dog–get that invigorating blood flowing throughout your body while your mind takes a minibreak. Turn up the praise music and line dance while pushing a vacuum cleaner…swing dance while stirring the food on the stove…and boogie with the grocery cart in the cereal aisle! Physical activity triggers your brain to secrete beta-endorphin, which helps calm you. You weren’t meant to live under stress. The Bible says, “You will go out with joy and be led out in peace.” And that came straight from the mouth of the One who created and redeemed you.
Tuesday April 9
“You will go out with joy and be led out in peace.” Isaiah 55:12 GWT
Let’s look at three proven and effective strategies for dealing with stress. (1) Place yourself on your daily to-do list. Designate fifteen minutes twice a day to renew, regroup, and restore. Distance yourself from the stress source, even if that simply means stepping outside for a few minutes and going for a walk to refresh your brain. Sing your favorite song or do whatever helps you to chill. And persevere when other events threaten you to crowd you out. You’re important–learn to value yourself. (2) Lighten up! The Bible says, “The joy of the Lord is your strength” (Ne 8:10), and when your joy goes, so does your strength and ability to cope. Some people think Christians should always be sober, humorless, and as quiet as the grave. But Jesus arose from the grave–and that’s one of the reasons in the world to celebrate. (3) Relax your stiff muscles with five-minute stress-relievers throughout the day. Stop thinking and move! Stretch out, bend over, roll your tense shoulders, chase the dog–get that invigorating blood flowing throughout your body while your mind takes a minibreak. Turn up the praise music and line dance while pushing a vacuum cleaner…swing dance while stirring the food on the stove…and boogie with the grocery cart in the cereal aisle! Physical activity triggers your brain to secrete beta-endorphin, which helps calm you. You weren’t meant to live under stress. The Bible says, “You will go out with joy and be led out in peace.” And that came straight from the mouth of the One who created and redeemed you.
Posted in Daily Devotions
Recent
Archive
2026
January
MAKE PRAYER YOUR FIRST PRIORITYBIBLE READING; THE KEY TO SPIRITUAL GROWTH (1)BIBLE READING; THE KEY TO SPIRITUAL GROWTH (2)BIBLE READING; THEY KEY TO SPIRITUAL GROWTH (3)LIVING IN THE PROMISED LANDWHEN YOUR MATE STRUGGLES WITH INSECURITYKEEP PERSEVERING AND REFUSE TO QUITSHOW YOUR APPRECIATIONCOUNT YOUR BLESSINGSTHE "DOWNSIDE" OF IMMORALITYHAVE YOU BEEN WRONGED? FORGIVE"KEEP CALM AND CARRY ON"BE SENSITIVE TO GOD'S PRESENCEA PRAYER FOR GOD-CONFIDENCELIVE FROM "GLORY TO GLORY"ABOUNDING GRACEPREVAILING PRAYERTHE FIRST BEATITUDETHE SECOND BEATITUDETHE THIRD BEATITUDETHE FOURTH BEATITUDETHE FIFTH BEATITUDETHE SIXTH BEATITUDETHE SEVENTH BEATITUDETHE EIGHTH BEATITUDEBE CONTENTYOU ARE A STEWARDDEMONSTRATING GOD'S KINGDOM WHERE YOU LIVEAVOID COMPARING YOURSELF TO OTHERSHE'S LOOKING FOR LABORERSKNOWING AND ENJOYING YOUR INHERITANCE
February
HOW TO CONQUER YOUR JERICHO (1)HOW TO CONQUER YOUR JERICHO (2)HEALING FOR YOUR MINDHUMBLE YOURSELF, AND TRY TO MAKE IT RIGHTYOU CAN MAKE A DIFFERENCELIVE ON PURPOSE, FOR A PURPOSEHOW TO "RENEW" YOUR MINDFIGHT FOR YOUR MARRIAGETRUE REPENTANCE BRINGS RESTORATION"I HAVE SET THE LORD ALWAYS BEFORE ME"RESPONSIBILITY AND THE "ABILITY TO RESPOND"MEDITATE AND ASSIMILATECLICK THE SAVE BUTTONBE CONFIDENT OF GOD'S LOVE FOR YOU
2025
January
START BY FORGIVINGEMBRACING UNCERTAINTY AND FOLLOWING GODBLESSING IS PROGRESSIVEIS GOD SHAKING YOU UP?DON'T AVOID--ENGAGEYOU ARE COMMANDED TO LOVEJUST SOW THE SEEDSEE YOURSELF AS VALUABLE (1)SEE YOURSELF AS VALUABLE (2)PRAY ABOUT IT, THEN TAKE ACTIONTHE IMPORTANCE OF GOD'S WORDTHE LINK BETWEEN DISOBEDIENCE AND STRESSHAVE YOU TALKED TO GOD ABOUT IT?KNOW YOUR PURPOSE, KNOW YOUR PARTNERSHOW GOD SEES YOUBE GUIDED BY WISDOM, NOT IMPULSEPAUSE AND REFLECTWHAT THE BIBLE TEACHES US ABOUT MONEY (1)WHAT THE BIBLE TEACHES US ABOUT MONEY (2)WHAT THE BIBLE SAYS ABOUT MONEY (3)WHAT THE BIBLE SAYS ABOUT MONEY (4)WHAT THE BIBLE SAYS ABOUT MONEY (5)SEEKING GOD
February
PRACTICE SAYING NO TO YOURSELFTHE BEST IS YET TO COMETHE GRANDFATHER'S MISTAKE BECAME THE GRANDSON'S MIRACLEHOW TO CONQUER THE FEAR OF FAILINGLET'S RESPECT OUR DIFFERENCESPASS IT ON TO OTHERSKEEP TRUSTING GODFEAR IS THE ENEMY OF GROWTHCHANGE YOUR ROUTINEYOU ARE NOT BEYOND GOD'S REACHDON'T LOOK AT CHRISTIANS, LOOK AT CHRISTUNDERSTANDING THE WORD "IMPUTED"GOVERNED BY CHRIST'S LOVE FOR USTODAY EXCEPT GOD'S FAVORGROWTH IS ABOUT ENLARGEMENTFIND PRAYER PARTNERSKEEP PRAYING AND BELIEVINGREFUSE TO WEAR THE LABELJESUS IS THE ANSWERSHAKE IT OFF, AND MOVE FORWARDWHEN OTHERS "DON'T GET IT"RIGHTEOUSNSS IS A GIFT, NOT A REWARD