Written by TWFYT
Tuesday April 9
“You will go out with joy and be led out in peace.” Isaiah 55:12 GWT
Let’s look at three proven and effective strategies for dealing with stress. (1) Place yourself on your daily to-do list. Designate fifteen minutes twice a day to renew, regroup, and restore. Distance yourself from the stress source, even if that simply means stepping outside for a few minutes and going for a walk to refresh your brain. Sing your favorite song or do whatever helps you to chill. And persevere when other events threaten you to crowd you out. You’re important–learn to value yourself. (2) Lighten up! The Bible says, “The joy of the Lord is your strength” (Ne 8:10), and when your joy goes, so does your strength and ability to cope. Some people think Christians should always be sober, humorless, and as quiet as the grave. But Jesus arose from the grave–and that’s one of the reasons in the world to celebrate. (3) Relax your stiff muscles with five-minute stress-relievers throughout the day. Stop thinking and move! Stretch out, bend over, roll your tense shoulders, chase the dog–get that invigorating blood flowing throughout your body while your mind takes a minibreak. Turn up the praise music and line dance while pushing a vacuum cleaner…swing dance while stirring the food on the stove…and boogie with the grocery cart in the cereal aisle! Physical activity triggers your brain to secrete beta-endorphin, which helps calm you. You weren’t meant to live under stress. The Bible says, “You will go out with joy and be led out in peace.” And that came straight from the mouth of the One who created and redeemed you.
Tuesday April 9
“You will go out with joy and be led out in peace.” Isaiah 55:12 GWT
Let’s look at three proven and effective strategies for dealing with stress. (1) Place yourself on your daily to-do list. Designate fifteen minutes twice a day to renew, regroup, and restore. Distance yourself from the stress source, even if that simply means stepping outside for a few minutes and going for a walk to refresh your brain. Sing your favorite song or do whatever helps you to chill. And persevere when other events threaten you to crowd you out. You’re important–learn to value yourself. (2) Lighten up! The Bible says, “The joy of the Lord is your strength” (Ne 8:10), and when your joy goes, so does your strength and ability to cope. Some people think Christians should always be sober, humorless, and as quiet as the grave. But Jesus arose from the grave–and that’s one of the reasons in the world to celebrate. (3) Relax your stiff muscles with five-minute stress-relievers throughout the day. Stop thinking and move! Stretch out, bend over, roll your tense shoulders, chase the dog–get that invigorating blood flowing throughout your body while your mind takes a minibreak. Turn up the praise music and line dance while pushing a vacuum cleaner…swing dance while stirring the food on the stove…and boogie with the grocery cart in the cereal aisle! Physical activity triggers your brain to secrete beta-endorphin, which helps calm you. You weren’t meant to live under stress. The Bible says, “You will go out with joy and be led out in peace.” And that came straight from the mouth of the One who created and redeemed you.
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January
A NEW YEAR, A NEW STARTTHIS YEAR, DO FIRST THINGS FIRSTNEVER STOP LEARNING (1)NEVER STOP LEARNING (2)GET OUT OF DEBT AND STAY OUT OF DEBTDON'T BE SO CONTROLLINGTHE SEVEN-DAY CHALLENGEPARENT, KEEP PERSEVERINGTURNING TWO FAMILIES INTO ONEPUT YOUR HEART INTO YOUR PARTFOUR PRINCIPLES FOR VICTORIOUS LIVINGTAKE CONTROL OF THE SMALL THINGSDON’T GIVE UPLEARNING TO LISTEN TO GOD (1)LEARNING TO LISTEN TO GOD (2)LEARNING TO LISTEN TO GOD (3)LEARNING TO LISTEN TO GOD (4)SET OTHER THINGS ASIDE AND SERVEGOD AND WORKHOW TO ENRICH AND STRENGTHEN YOUR RELATIONSHIPSPROPHECY FULFILLEDDON'T SHOUT ABOUT ITYOU'RE GROWING IN GRACEWALKING WITH GODYOUR SECRET PLACEWORK ON GROWING CLOSERARE YOU WORRIED ABOUT RETIREMENT?GIDEON'S GOD IS YOUR GODTO GROW WE MUST KEEP ASKING QUESTIONSBE INTERESTED IN EVERYTHING GOD DOES
February
GOD WILL SPEAK TO YOU–IF YOU LISTENDO THE WORDPRAYING WITHOUT SAYING A WORDSHOW GRACE UNDER FIREHAVING JOB SECURITY (1)HAVING JOB SECURITY (2)HAVING JOB SECURITY (3)HAVING JOB SECURITY (4)THE HOLY SPIRIT PRAYS THROUGH YOUYOUR PERSONAL GUIDESTOP AND ASK FOR DIRECTIONSYOUR HARVEST IS ON THE WAYGIVE YOUR CHILDREN CONVICTIONS TO LIVE BYYOUR LIMITED WINDOW OF OPPORTUNITYPULL DOWN THOSE STRONGHOLDSUSE THE GIFT GO GAVE YOUFINDING SELF-WORTHMUZZLE YOUR MOUTHCHOOSING A LEADERGOD KNOW'S WHAT'S BEST FOR YOUARE YOU TIRED OF LIVING IN DEFEAT?MAKE AN IMPACTBE PATIENT, GOD IS AT WORKLIVE THE LIVING WORDTAKE TIME TO WONDER AND WORSHIPBE A DISCIPLE OF JESUSTO BE CONFORMED IS TO BE CREATIVELIVE IN THE “HERE AND NOW”YOU NEED GOD'S HELP
March
GOING FORWARD OR GOING BACKCOME OUT OF THAT CORNERTELL THE TRUTHBELIEVE GOD FOR GREATER THINGSHONOR GOD, AND HE WILL HONOR YOUMOVING FROM FAILURE TO SUCCESS (1)MOVING FROM FAILURE TO SUCCESS (2)THE RIGHT ATTITUDE (1)THE RIGHT ATTITUDE (2)STRONG, FIRM AND STEADFASTRAISING GREAT KIDS IN A TROUBLED WORLDRAISING GREAT KIDS IN A TROUBLED WORLD (2)RAISING GREAT KIDS IN A TROUBLED WORLD (3)RAISING GREAT KIDS IN A TROUBLED WORLD (4)RAISING GREAT KIDS IN A TROUBLED WORLD (5)ARE YOU HOOKED ON PORNOGRAPHY?YOU CAN RISE ABOVE WORRY (1)YOU CAN RISE ABOVE WORRY (2)YOUR BOAZ SEASONSTAND ON GOD'S WORD (1)STAND ON GOD'S WORD (3)STAND ON GOD'S WORD (4)STAND ON GOD'S WORD (5)GOD WILL FORGIVE AND RESTORE YOUDON'T STRIKE BACKARE YOU A TRUE FRIEND?
April
EVIDENCES OF CHRIST'S RESURRECTION (3)EVIDENCES OF CHRIST'S RESURRECTION (2)EVIDENCES OF CHRIST’S RESURRECTION (1)THE RIGHT BALANCEWHEN YOU GO THROUGH DIFFICULTIES (3)WHEN YOU GO THROUGH DIFFICULTIES (2)WHEN YOU GO THROUGH DIFFICULTIES (1)STORMPROOFED FOR LIFEARE YOU STRESSED OUT? (1)LEARN TO LISTEN TO YOUR MARRIAGE PARTNERREADY…GO!ARE YOU STRESSED OUT? (2)ARE YOU STRESSED? (3)DO WHAT GOD’S WORD SAYSSTOP COVERING IT UP